A great TED presentation about ‘Happiness’ with 75 years research by Harvard.

This is quite impressive and insightful showing good social network is not just for fun but also for good health and keeping brain active.

And action plan to become happy is so simple.

Just call and meet your close family or friends who you didn’t talk so recently.

I really like his closing phrase:

“There isn’t time, so brief is life, for bickerings, apologies, heart burnings, callings to account.
There is only time for loving, and but an instant, so to speak, for that.” ( Mark Twain.)

And he adds.

“A good life is build with good relations.”